Monday, May 23, 2011

Breakfast Sandwich

Two things you should know about me:
1. Breakfast is my favorite meal and I could eat it three times a day
2. I will eat just about anything in sandwich form.

Now that we have that out of the way, let me introduce you to a delightful little breakfast sandwich. This has become one of the boyfriend's favorites and he requests it any time he comes over before we head to church. This is the kind of breakfast that makes you feel like you've spent a lot of time on it, but it is really quick and easy to whip together. It's so easy, in fact, that I usually indulge him and throw a sandwich together before we hit the road.


You will need:
2 slices of the bread of your choice
(I use Ezekiel 7 Sprouted Grain Bread)
1-2 TBSP Earth Balance margarine
2-3 slices of Smart Bacon
1/3 - 1/2 inch thick slice of tofu cut from 1 block of extra firm tofu
(cut it the long way and you can get 4 slices out of one block)
1 slice of dairy-free cheese
a few slices of tomato


First, melt the Earth Balance in your pan on medium heat. Salt and pepper your tofu on both sides and sautée the tofu in the Earth Balance until golden on one side. 

I know I have said before that tofu by itself has ZERO flavor, but trust me when I tell you that cooking it in Earth Balance with a little salt and pepper makes it taste so buttery and delicious that you'll think you're eating something seriously decadent and unhealthy!


In case you don't already have a mesh screen, you should really invest in one - it'll keep hot oil and margarine from splattering all over your kitchen and burning you while you tend to the pan.


After a few minutes, turn the tofu over. Add the bacon to the pan and continue to sautée until the tofu is golden on both sides and the bacon is crispy on the edges. The tofu only takes a few minutes so while your tofu and bacon cook, toast your bread so it'll be ready when the tofu is done.

Once cooked, remove the tofu and bacon from the pan and place on a plate covered with a few paper towels. Even though you're not using a ton of Earth Balance, you don't want to have slimy, greasy tofu.

Assemble your sandwich as you please, with toast, tofu, bacon, and dairy-free cheese. Sometimes I'll even spread a little hommus onto one of the slices of toast because I like the flavor and extra moisture it adds.

If you've recently decided against eating meat or are just looking for a low-cholesterol option, give this a shot. Between the bacon and the tofu smothered in Earth Balance, you won't feel for a moment like you're missing out on anything.

Happy eating!

No comments:

Post a Comment

Related Posts with Thumbnails